Barry Sears authors popular books talking about a diet that recommends ?hormonal thinking? rather than ?caloric thinking? as a way to eat. The concept is that the evolution of the human body tells us that the when people consume the correct ratio of carbohydrate to protein to fat (40/30/30) they are healthier, happier and wiser overall.

The “40/30/30″ refers to the ratio of calories obtained daily from carbohydrates, proteins and fats respectively. Studies have shown that this ration can result in weight loss.Sears says ?The Zone? is ideal hormone balance. We need to be careful about our insulin levels making sure they remain balanced, not too high or too low. When in the zone, the body does not waste time storing excess calories as fat. Essentially Sears believes that low-fat diets will increase insulin and cause the body to store more fat. He points out that even though Western diets are filled with low-fat carbs, people are fatter than ever. The Zone Diet proclaims that fat consumption is necessary for ?burning? fat. Certain fats will produce the fullness feeling and help determine the rate carbs are taken into the bloodstream. The slower carb absorption will also lower insulin levels and, thus, creates less stored fat. The resulting higher insulin levels make us feel tired. Your body metabolism will slow down and cause cravings for high-carb snacks. The Zone Diet says we create the trap of cravings that continues the cycle indefinitely.

The Zone Diet says that people eat too many carbohydrates that create far too much insulin for the body to handle efficiently. This causes a number of health problems including arthritis, cancer and heart disease.

The Zone Diet argues that a diet low in carbs and higher in protein along with lower fat consumption will create a ?zone? that is optimal for human life. The problem according to The Zone Diet is that the human body is unable to store fat and burn fat at the same time. The Zone Diet tells its readers to eat every something every five hours during the day. It calls for the elimination of the foods everyone knows are problematic (chips, candy, starch).

The Zone Diet highly recommends eating vegetables, lean proteins, lentils and nuts. These are the low glycemic healthy foods. It is not surprising that The Zone Diet does perform for its adherents as it is actually low in calories. The sample meal plans call for fewer than 1500 calories intake per day.

Sears says the low-carb diets, like Atkins, miss the target. These diets produce water loss quickly and the dieter thinks he is losing fat.

The Zone Diet Do?s and Don?ts

Carbohydrates are bad. These include rice, muffins, pastries, chocolate, candy bars, sugar, preserves, pasta, and breakfast cereals.

Fruits and vegetables are good. In addition, skinless chicken, turkey and fish are recommended for most meals.

Most fruit and vegetables are allowed. Low-fat protein-rich foods such as skinless chicken, turkey and fish should be eaten with every meal. Meanwhile, eating fewer foods that contain saturates and choosing foods that are rich in monounsaturates, such as olive oil, avocado and nuts, is recommended.

Think about the value of eating fruits and vegetables instead of, say, one 650 calorie McDonald?s burger for lunch. If you eat a light salad with 100 calories and an apple with 60 calories for lunch that will reduce your calorie intake at least 450 calories per day. Over a year that could be 40 pounds!Weight loss: Following The Zone Diet religiously you can expect to lose over five pounds in the first two weeks and after that, about 1.5 pounds per week.

Problems with the Zone Diet

The instructions are complex. You will need to buy scales and spoons to do it right. Some fiber foods are not allowed like wholegrain cereals. Cheese, in limited portions, can be very healthful. The Food Blocks recommended by The Zone Diet make it nearly impossible to dine out at a restaurant. What fun is that? This plan is just too complicated.

The Zone Diet is not recommended by the American Heart Association because it lacks recommends high-protein consumption and it lacks required nutrients.

About the Author:

Rebecca Chan is a freelance writer at Weight Loss Quest - http://www.weightlossquest.info . She is particularly interested in diets and weight loss plans. An example of her work is located http://www.weightlossquest.info/diets/zone-diet/review.shtml program reviews that you can read and digest in the comfort of your home.

Mangosteen juice is not only popular for its sweet, sharp taste but also for its rejuvenating and restorative properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. With a flavor mildly reminiscent of strawberry and a hint of Kiwi and grapes, it is extracted from the round, juicy pulp as well as its rind and seeds.

The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. For instance, it is highly effective in the treatment of arthritis, eczema and the early stages of fibromyalgia. Additionally, it an excellent diet supplement for people who have diabetes. Mangosteen juice is highly recommended as fluid replenishment in most types of diarrhea because of the inherent properties of the dye in its rind (pericarp) and high content of tannic acid.

Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use. However, it is almost certain that mangosteen juice ? despite the hype surrounding it ? does not have any miraculous curative powers.

Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. There is, to date, no evidence suggesting that it is of higher nutritional or re-hydrating value than other supplements on the market, and it is also fairly expensive.

It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. On the other hand, these properties of mangosteen juice have been not studied fully, since serious research on it has only been ongoing since 1955.

Once again we have advent of the summer season in Western New York and Ontario and while some home winemakers limit their endeavors to the grape, others, including myself, anxiously await the arrival of the fresh fruit. Once dismissed out of hand by some as inferior and often quaintly referred to as “country” wines, fruit wines are enjoying a surge in popularity never seen before, embraced by amateur and professional vintners alike.

And why shouldn’t they? Our region has the good fortune to possess a burgeoning agribusiness in fruit other than grapes and, as many fruit farmers have discovered (as indicated by the surge in farm winery licenses), wine returns a much more appealing margin than fruit alone. For those who are still on the fence about the virtues of fruit wine, may I suggest that you take a day to tour some of the local wine trails and try them.

For me, a family outing to the local fruit farms, especially a “U-Pick,” was always gleefully anticipated as a summertime ritual. The delicious baked goods and the jellies and jams made from the fruit could be enjoyed into the cold winter months. That is, of course, if they lasted that long.

We still make and love all these things, but taking the extra time and expense to produce wine from the strawberries, cherries, raspberries, blueberries, peaches, and other fruits adds another dimension that will challenge and hone your skills. This is because, unlike grapes (especially those varieties which one may regularly vint year after year), fruits, berries, and other feedstock used to make these wines have less predictable characteristics in their pH, acid, and sugar. Therefore, careful testing and attention to making the proper adjustments is important to producing a good fruit wine.

There is an abundance of websites that have good basic fruit wine recipes, and even recipes to make wine from vegetables and herbs. Simply plug ‘fruit wine recipes’ into a search engine.

Now for another reason why home winemakers should have a second look at fruit wines. Today, people are more health-conscious than ever. Almost every day for the past decade, starting with “The French Paradox,” we’ve been bombarded with one clinical study after another that touts the health benefits of drinking red wine in moderation.

Well, surprise! The same health-promoting compounds found in Pinot Noir are found abundantly in fruits and berries. The polyphenol pigments that impart color to the fruit are known collectively as anthocyanins, a family of powerful antioxidants. The compound found in Pinot Noir called resveratrol is produced in greater amounts in this varietal as an antifungal because the skin of the grape is thin and susceptible to splitting. Resveratrol has been studied for its ability to block cell inflammation and oxidative stress related to arthritis and other degenerative diseases, as well as cancer treatment and prevention. *

Blackberries, mulberries, and especially blueberries are rich in powerful antioxidants like resveratrol. Blueberries also contain phytosterol and pterostilbene, which have recently been shown to be useful in lowering bad (LDL) cholesterol, preventing heart disease, and protecting the body against certain cancers.

None of these beneficial compounds are lost in the winemaking process, so why not raise a glass of fruit wine and drink to your health?

*Joseph, J.A., Shukitt-Hale B., Denisova, N.A. Bielinski D., Martin, A., McEwen, J.J., and Bickford, P.C. “Reversal of Age-Related Declines in the Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation,” Journal of Neuroscience, September 15, 1999, Vol. 19, No. 18. pp. 8114-8121.]

Winemaking Tips from Ande Pazik of www.bubbleflo.com E-mail Contact: dkceo@bubbleflo.com

About the Author

Andre Pazik, Executive Vice President & CTO, is a former teacher with a passion for fine food and wine. During his successful careers in criminal justice and education, Andre’s interest in winemaking continue to grow. His experiments in monitoring fermentation led to the invention of the BubbleFlo system. www.bubbleflo.com

Barry Sears authors popular books talking about a diet that recommends ?hormonal thinking? rather than ?caloric thinking? as a way to eat. The concept is that the evolution of the human body tells us that the when people consume the correct ratio of carbohydrate to protein to fat (40/30/30) they are healthier, happier and wiser overall.

The “40/30/30″ refers to the ratio of calories obtained daily from carbohydrates, proteins and fats respectively. Studies have shown that this ration can result in weight loss.Sears says ?The Zone? is ideal hormone balance. We need to be careful about our insulin levels making sure they remain balanced, not too high or too low. When in the zone, the body does not waste time storing excess calories as fat. Essentially Sears believes that low-fat diets will increase insulin and cause the body to store more fat. He points out that even though Western diets are filled with low-fat carbs, people are fatter than ever. The Zone Diet proclaims that fat consumption is necessary for ?burning? fat. Certain fats will produce the fullness feeling and help determine the rate carbs are taken into the bloodstream. The slower carb absorption will also lower insulin levels and, thus, creates less stored fat. The resulting higher insulin levels make us feel tired. Your body metabolism will slow down and cause cravings for high-carb snacks. The Zone Diet says we create the trap of cravings that continues the cycle indefinitely.

The Zone Diet says that people eat too many carbohydrates that create far too much insulin for the body to handle efficiently. This causes a number of health problems including arthritis, cancer and heart disease.

The Zone Diet argues that a diet low in carbs and higher in protein along with lower fat consumption will create a ?zone? that is optimal for human life. The problem according to The Zone Diet is that the human body is unable to store fat and burn fat at the same time. The Zone Diet tells its readers to eat every something every five hours during the day. It calls for the elimination of the foods everyone knows are problematic (chips, candy, starch).

The Zone Diet highly recommends eating vegetables, lean proteins, lentils and nuts. These are the low glycemic healthy foods. It is not surprising that The Zone Diet does perform for its adherents as it is actually low in calories. The sample meal plans call for fewer than 1500 calories intake per day.

Sears says the low-carb diets, like Atkins, miss the target. These diets produce water loss quickly and the dieter thinks he is losing fat.

The Zone Diet Do?s and Don?ts

Carbohydrates are bad. These include rice, muffins, pastries, chocolate, candy bars, sugar, preserves, pasta, and breakfast cereals.

Fruits and vegetables are good. In addition, skinless chicken, turkey and fish are recommended for most meals.

Most fruit and vegetables are allowed. Low-fat protein-rich foods such as skinless chicken, turkey and fish should be eaten with every meal. Meanwhile, eating fewer foods that contain saturates and choosing foods that are rich in monounsaturates, such as olive oil, avocado and nuts, is recommended.

Think about the value of eating fruits and vegetables instead of, say, one 650 calorie McDonald?s burger for lunch. If you eat a light salad with 100 calories and an apple with 60 calories for lunch that will reduce your calorie intake at least 450 calories per day. Over a year that could be 40 pounds!Weight loss: Following The Zone Diet religiously you can expect to lose over five pounds in the first two weeks and after that, about 1.5 pounds per week.

Problems with the Zone Diet

The instructions are complex. You will need to buy scales and spoons to do it right. Some fiber foods are not allowed like wholegrain cereals. Cheese, in limited portions, can be very healthful. The Food Blocks recommended by The Zone Diet make it nearly impossible to dine out at a restaurant. What fun is that? This plan is just too complicated.

The Zone Diet is not recommended by the American Heart Association because it lacks recommends high-protein consumption and it lacks required nutrients.

About the Author:

Rebecca Chan is a freelance writer at Weight Loss Quest - http://www.weightlossquest.info . She is particularly interested in diets and weight loss plans. An example of her work is located http://www.weightlossquest.info/diets/zone-diet/review.shtml program reviews that you can read and digest in the comfort of your home.

Mangosteen juice is not only popular for its sweet, sharp taste but also for its rejuvenating and restorative properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. With a flavor mildly reminiscent of strawberry and a hint of Kiwi and grapes, it is extracted from the round, juicy pulp as well as its rind and seeds.

The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. For instance, it is highly effective in the treatment of arthritis, eczema and the early stages of fibromyalgia. Additionally, it an excellent diet supplement for people who have diabetes. Mangosteen juice is highly recommended as fluid replenishment in most types of diarrhea because of the inherent properties of the dye in its rind (pericarp) and high content of tannic acid.

Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use. However, it is almost certain that mangosteen juice ? despite the hype surrounding it ? does not have any miraculous curative powers.

Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. There is, to date, no evidence suggesting that it is of higher nutritional or re-hydrating value than other supplements on the market, and it is also fairly expensive.

It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. On the other hand, these properties of mangosteen juice have been not studied fully, since serious research on it has only been ongoing since 1955.

Seeking an alternative health education in Chinese Medicine? Instructing students an ancient healing art; Chinese medicine schools teach students how to balance the body’s “chi” (life force) through energy channels. These channels are believed to be the body’s internal balancing mechanism; able to bring about natural and self healing.

Providing students with fundamental knowledge of the therapeutic benefits of acupuncture, acupressure, cupping, herbal medicine, therapeutic exercise, and nutrition, Chinese medicine schools also provide comprehensive instruction on a variety of health treatments including moxibustion, a form of heat therapy application that is believed to prevent or possibly cure disease. Additionally, students who enroll in Chinese medicine schools may opt to take in-depth courses in Qi Gong and Tai Chi.

Educating students about dietary intake comprised of nutrient-rich foods; herbs; minerals; vitamins and other necessary supplements, Chinese medicine school philosophy and educational training is built upon the basis of the Yin and Yang, the Five Elements and Zang Fu.

Chinese Medicine Schools teach a wide curriculum of therapies that are used for allergies, arthritis, weight loss, quitting smoking, stress, TMJ, PMS and other menstrual problems, back pain, musculoskeletal problems, fatigue, digestive problems, and urinary problems, in addition to many other common or chronic health issues.

Though over 2,000 years old, today Chinese medicine is still considered alternative or complementary to traditional Western medicine; but its remarkable treatments and therapies are gaining headway in mainstream healthcare. Prospective practitioners can anticipate great personal satisfaction and substantial growth in this particular career choice.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com

Copyright 2006 - All Rights Reserved C. Bailey-Lloyd in association with Media Positive Communications, Inc. for SchoolsGalore.com

About the Author

C. Bailey-Lloyd is the Public Relations’ Director for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Chinese Medicine Schools at SchoolsGalore.com; meeting your needs as your educational resource to locate schools.

Is your beloved dog suffering with arthritis? There is no cause for worry as you can get the right medical aid with natural treatments for your dogs.

First, however, it is essential that you are properly informed of what arthritis is all about. You must know how your dog became infected with the disease and how he or she can recover quickly.

The immediate response of many dog owners that have discovered that their dog is infected with arthritis is to go the nearest veterinary. Though this is good, you need to be aware that there is a better alternative to the problem of arthritis in your dog. The solution is natural treatment for dogs with arthritis.

Not many people are informed about natural treatments for dogs with arthritis. It is not as complicated as many thought. And also, there is nothing diabolical in it. It is just an alternative solution to the medical aid we get from our doctors.

What is arthritis and how does it affect your dog?

The inflammation or swelling in a joint is referred to as arthritis. The causes include the following:

- Abnormal bone or joint development - Instability of the surrounding ligaments and tendons - Damage to joints - Infection - Injury caused by immune system

Though there are anti-inflammatory medicines in the market for the treatment of arthritis, there is a better approach to its treatment. The approach is a natural treatment for dogs.

The following are tips that will greatly assist your ailing dog with arthritis.

- It is essential that you have your dog placed on slip- free flooring. A slippery floor will not be of help in the treatment of arthritis in your dog. This is because your dog needs to have a firm grip on the floor while recuperating. It is therefore recommended that you have a rug or carpet in place.

- Swimming has been discovered to be of great help in the treatment of arthritis in dogs. Swimming is a no-weight bearing activity that will help your dog recover quickly from arthritis. It is advisable that the swimming is monitored so that the dog doesn’t drown in the pool. Swimming will help exercise all the parts of the body of your dog.

- It is recommended that you give your dog a soft bed in the quest for recovery. Your dog needs all the rest he or she could get on a soft bed that can cushion its ailing body. Just like a slippery floor is detrimental to your dog’s recovery, a hard bed is not ideal for him either.

- A peaceful and quiet environment is what your dog with arthritis needs to recover from the disease. Let your children be informed of this as your lovely dog may not be tolerant of their noise and playfulness while recuperating.

- A good massage could also be what your ailing dog needs to get off arthritis. A gentle massage from you might provide the much needed assurance of your love for the dog. But if you cannot do it for some reason or other, it is advisable that you employ a professional animal massage therapist to do the job for you. The massage will increase flexibility, blood circulation, and calmness which go a great length in giving your dog the good health he or she deserves.

Above all, you must be aware that recovery of dogs with arthritis takes a while. Hence, it is worthwhile giving them that extra attention that they need.

Give enough time to your dog as he or she recovers from arthritis. A natural treatment for dogs with arthritis is highly recommended when you can’t afford the huge fees charged by veterinary doctors out there.

For more information please visit http://www.five95ebooks.com/Natural_Dog_Care.html and see how you can learn more about caring for your dog naturally. To see our growing list of other $5.95 eBooks, please visit http://www.Five95eBooks.com

About the Author

Bruce Dinger is a budding entrepreneur and is the author of many articles on a variety of topics.

Perhaps the hardest part of having arthritis or a related condition is the pain that usually accompanies it. Managing and understanding that pain, and the impact it has on one’s life, is a big issue with most arthritis sufferers. The first step in managing arthritis pain is knowing which type of arthritis or condition you have, because that will help determine your treatment. Before learning different management techniques, however, it’s important to understand some concepts about pain.

No. 1: Not All Pain is Alike Just as there are different types of arthritis, there are also different types of pain. Even your own pain may vary from day to day.

No. 2: The Purpose of Pain Pain is your body’s way of telling you that something is wrong, or that you need to act. If you touch a hot stove, pain signals from your brain tell you to pull your hand away. This type of pain helps protect you. Chronic, long-lasting pain, like the kind that accompanies arthritis, is different. While it tells you that something is wrong, it often isn’t as easy to relieve.

No. 3: Causes of Pain Arthritis pain is caused by several factors, such as (1) Inflammation, the process that causes the redness and swelling in your joints; (2) Damage to joint tissues, which results from the disease process or from stress, injury or pressure on the joints; (3) Fatigue resulting from the disease process, which can make pain worse and more difficult to bear; and (4) Depression or stress, which results from limited movement or no longer doing activities you enjoy.

No. 4: Pain Factors Things such as stress, anxiety, depression or simply “overdoing it” can make pain worse. This often leads to a decrease in physical activity, causing further anxiety and depression, resulting in a downward spiral of ever-increasing pain.

No. 5: Different Reactions to Pain People react differently to pain. Mentally, you can get caught in a cycle of pain, stress and depression, often resulting from the inability to perform certain functions, which makes managing pain and arthritis seem more difficult. Physically, pain increases the sensitivity of your nervous system and the severity of your arthritis. Emotional and social factors include your fears and anxieties about pain, previous experiences with pain, energy level, attitude about your condition and the way people around you react to pain.

No. 6: Managing Your Pain Arthritis may limit some of the things you can do, but it doesn’t have to control your life. One way to reduce your pain is to build your life around wellness, not pain or sickness. This means taking positive action. Your mind plays an important role in how you feel pain and respond to illness.

Many people with arthritis have found that by learning and practicing pain management skills, they can reduce their pain. Thinking of pain as a signal to take positive action rather than an ordeal you have to endure can help you learn to manage your pain. You can counteract the downward spiral of pain by practicing relaxation techniques, regular massage, hot and cold packs, moderate exercise, and keeping a positive mental outlook. And humor always has a cathartic effect.

No. 7: Don’t focus on pain. The amount of time you spend thinking about pain has a lot to do with how much discomfort you feel. People who dwell on their pain usually say their pain is worse than those who don’t dwell on it. One way to take your mind off pain is to distract yourself from pain. Focus on something outside your body, perhaps a hobby or something of personal interest, to take your mind off your discomfort.

No. 8: Think positively. What we say to ourselves often determines what we do and how we look at life. A positive outlook will get you feeling better about yourself, and help to take your mind off your pain. Conversely, a negative outlook sends messages to yourself that often lead to increased pain, or at least the feeling that the pain is worse. So, “in with the good, and out with the bad.”

Reinforce your positive attitude by rewarding yourself each time you think about or do something positive. Take more time for yourself. Talk to your doctor about additional ways to manage pain.

Bruce Bailey, Ph.D.

About the Author

Dr. Bailey lived with the pain of arthritis for over 30 years. Now he is living pain free! Visit http://www.clobberarthritis.com to listen to a FREE audio report about the fruit juice blend that changed his life!

Salmon is the common name for the several species of fish from the Salmonide family. Their flesh is generally red, but there are some white-fleshed wild salmon.

There are several species of salmon, divided into Atlantic and Pacific Ocean species. The two groups are as follows:

Atlantic Ocean species

Atlantic Salmon is the species after which all the others are named.

Land locked Salmon

Salmon Trutta is another Atlantic species, also known as trout

Pacific Ocean species

Sockeye salmon is known locally as “red salmon” or “blueback salmon.”

Chinook Salmon is also known locally as king, tyee, spring Salmon, quinnat, tule, or blackmouth salmon.

Coho Salmon or silver Salmon

Cherry Salmon

Salmon is a popular source of food, and is the most popular among all consumed fish. This could be due to the fact that salmon is one of nature?s healthiest foods as it contains well-balanced, easily digestible protein (known as polyunsaturated fatty acids (PUFA)), omega-3 fatty acids, potassium, vitamin D, the B vitamins, and phosphorus. Salmon are also extremely healthy, as they contain a lower level of cholesterol than previously thought. Of course another factor that makes salmon the most popular fish, is its delicious taste and the various ways it can be prepared.

Omega-3 fatty acids are the oil found naturally in fish, and salmon has a higher quantity of this acid compared to other fish. This plus the other essential nutrients and its exquisite flavor make salmon the most popular fish. Eating a balanced amount of salmon can potentially reduce heart disease, relieve rheumatoid arthritis, promote healthy brain function, fight colitis and cancer, and control blood triglyceride levels.

Salmon Recipes provides detailed information on Salmon, Salmon Recipes, Salmon Fishing, Smoked Salmon and more. Salmon Recipes is affiliated with Lobster Recipes.

Once again we have advent of the summer season in Western New York and Ontario and while some home winemakers limit their endeavors to the grape, others, including myself, anxiously await the arrival of the fresh fruit. Once dismissed out of hand by some as inferior and often quaintly referred to as “country” wines, fruit wines are enjoying a surge in popularity never seen before, embraced by amateur and professional vintners alike.

And why shouldn’t they? Our region has the good fortune to possess a burgeoning agribusiness in fruit other than grapes and, as many fruit farmers have discovered (as indicated by the surge in farm winery licenses), wine returns a much more appealing margin than fruit alone. For those who are still on the fence about the virtues of fruit wine, may I suggest that you take a day to tour some of the local wine trails and try them.

For me, a family outing to the local fruit farms, especially a “U-Pick,” was always gleefully anticipated as a summertime ritual. The delicious baked goods and the jellies and jams made from the fruit could be enjoyed into the cold winter months. That is, of course, if they lasted that long.

We still make and love all these things, but taking the extra time and expense to produce wine from the strawberries, cherries, raspberries, blueberries, peaches, and other fruits adds another dimension that will challenge and hone your skills. This is because, unlike grapes (especially those varieties which one may regularly vint year after year), fruits, berries, and other feedstock used to make these wines have less predictable characteristics in their pH, acid, and sugar. Therefore, careful testing and attention to making the proper adjustments is important to producing a good fruit wine.

There is an abundance of websites that have good basic fruit wine recipes, and even recipes to make wine from vegetables and herbs. Simply plug ‘fruit wine recipes’ into a search engine.

Now for another reason why home winemakers should have a second look at fruit wines. Today, people are more health-conscious than ever. Almost every day for the past decade, starting with “The French Paradox,” we’ve been bombarded with one clinical study after another that touts the health benefits of drinking red wine in moderation.

Well, surprise! The same health-promoting compounds found in Pinot Noir are found abundantly in fruits and berries. The polyphenol pigments that impart color to the fruit are known collectively as anthocyanins, a family of powerful antioxidants. The compound found in Pinot Noir called resveratrol is produced in greater amounts in this varietal as an antifungal because the skin of the grape is thin and susceptible to splitting. Resveratrol has been studied for its ability to block cell inflammation and oxidative stress related to arthritis and other degenerative diseases, as well as cancer treatment and prevention. *

Blackberries, mulberries, and especially blueberries are rich in powerful antioxidants like resveratrol. Blueberries also contain phytosterol and pterostilbene, which have recently been shown to be useful in lowering bad (LDL) cholesterol, preventing heart disease, and protecting the body against certain cancers.

None of these beneficial compounds are lost in the winemaking process, so why not raise a glass of fruit wine and drink to your health?

*Joseph, J.A., Shukitt-Hale B., Denisova, N.A. Bielinski D., Martin, A., McEwen, J.J., and Bickford, P.C. “Reversal of Age-Related Declines in the Neuronal Signal Transduction, Cognitive, and Motor Behavioral Deficits with Blueberry, Spinach, or Strawberry Dietary Supplementation,” Journal of Neuroscience, September 15, 1999, Vol. 19, No. 18. pp. 8114-8121.]

Winemaking Tips from Ande Pazik of www.bubbleflo.com E-mail Contact: dkceo@bubbleflo.com

About the Author

Andre Pazik, Executive Vice President & CTO, is a former teacher with a passion for fine food and wine. During his successful careers in criminal justice and education, Andre’s interest in winemaking continue to grow. His experiments in monitoring fermentation led to the invention of the BubbleFlo system. www.bubbleflo.com

An autoimmune inflammatory disease that takes a progressive toll on the heart, kidney and liver as well as the joints, rheumatoid arthritis (RA) is associated with a high risk of early death. This sobering fact is well known. …

arthritis Cures

An autoimmune inflammatory disease that takes a progressive toll on the heart, kidney and liver as well as the joints, rheumatoid arthritis (RA) is associated with a high risk of early death. This sobering fact is well known. … Read More…

arthritis Exercises

An autoimmune inflammatory disease that takes a progressive toll on the heart, kidney and liver as well as the joints, rheumatoid arthritis (RA) is associated with a high risk of early death. This sobering fact is well known. …

Alternative arthritis Remedies