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Arthritis pain relief, three quick tips
Author: karri
Massage –not the areas that hurt
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead.
For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a difference.
Nutrition –dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Resources
Read more at pain relief guide site, quick links below.
http://www.pain-relief-guide.com/ ">Glucosamine & arthritis pain relief
http://www.pain-relief-guide.com/glucosamine-chondroitin-sulfate.html ">Glucosamine chondroitin - sulfate tips
http://www.pain-relief-guide.com/glucosamine-chondroitin-msm.html ">glucosamine chondroitin msm info
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knee osteoarthritis in the Free Online Encyclopedia
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Knee Osteoarthritis News
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MAKOplasty(R) Robotic Arm Partial Knee Resurfacing -- A New Level ... MarketWatch - MAKOplasty(R) is a new, minimally invasive partial knee resurfacing procedure used to treat early to mid-stage knee osteoarthritis that offers a more ... |
MAKOplasty(R) Robotic Arm Partial Knee Resurfacing -- A New Level ... - International Business Times
MAKOplasty(R) Robotic Arm Partial Knee Resurfacing -- A New Level ... International Business Times, NY - MAKOplasty® is a new, minimally invasive partial knee resurfacingprocedure used to treat early tomid-stage knee osteoarthritis that offers a more precise ... REMINDER: Prostate Cancer Treatment Using Minimally Invasive ... |
Artimplant and BioMedtrix sign exclusive US distribution agreement ... - MarketWatch
Artimplant and BioMedtrix sign exclusive US distribution agreement ... MarketWatch - Other potential benefits are the restraining of osteoarthritis progression in the knee, a minimally invasive surgical procedure (arthroscopic) as well as ... |
North Shore health calendar - The Salem News
North Shore health calendar The Salem News, MA - To qualify for the study, participants need to be at least 40 years old, have radiographic evidence of knee osteoarthritis, and have had knee pain for at ... |
Another solution for knee osteoarthritis: tai chi - Los Angeles Times
 Los Angeles Times | Another solution for knee osteoarthritis: tai chi Los Angeles Times, CA - The pain caused by knee osteoarthritis can be debilitating and kick off a downward spiral of inactivity, exacerbating the problem. ... |